Yoga for weight management
Downward Dog
Stretches the body and builds mobility.
Warrior II
Improves balance, focus, and lower-body strength.
Tree Pose
Helps stability and concentration.
Seated Stretch
Useful for recovery after workouts.
Cobra Pose
Supports spinal mobility and posture.
Child’s Pose
Great for calming down and recovery.
Yoga benefits
Yoga can help with flexibility, stress control, better sleep, and consistency. Those factors matter when trying to lose fat over time. A short daily yoga session works well before or after cardio and strength training.