Fat-loss foods and meal ideas
Salads
Build around greens, lean protein, and light dressing.
Greek yogurt
A high-protein snack that works well for weight control.
Oats
Good for fiber and steady energy.
Salmon
Protein-rich and useful for balanced meals.
Fruit
Apples, berries, and oranges make easy snacks.
Lean chicken
Simple protein for lunches and dinners.
Meal idea 1
Breakfast: oats, berries, and yogurt.
Lunch: chicken salad with vegetables.
Dinner: salmon with rice and greens.
Meal idea 2
Snack: fruit and nuts.
Snack: Greek yogurt.
Drink: water, black coffee, or unsweetened tea.